Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are, you are struggling with depression. You may also recognize these things in someone close to you.
I want you to know that you are not alone and I am here to help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to them to have hope for their lives.
I understand the social stigmas that come with the label of being depressed, and my goal is to help you sort out all the different factors that may play a role in feeling depressed while offering support and care through a very dark time in your life.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation. Let’s connect, find hope and begin your healing.